Schedules and Information
Diss Quakers Meeting House
12-14 Frenze Road
Diss IP22 4P4
Mixed Ability Hatha Yoga
The focus of these classes is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range of a joint or muscle is explored safely to improve its longevity.
Breakdown of the class includes breathing techniques (Pranayama), postures (asanas), and relaxation techniques such as meditations and visualizations.
Mellis Memorial Hall( across from MultiYork Furniture Store)
Mellis Common, Eye, Suffolk, IP23 8DW
Booking is essential.
Please contact Nelia on 07926742846 or
My classes are interchangeable and anyone missing a class can attend another within the month so you don't miss out. (Heywood Session Excluded)
One-to One sessions are available by appointment only.
Heywood Sports and Leisure Club
30 Walcot Road, Diss, Norfolk, IP22 4DB
These sessions are for members and non-members of the club with a focus on breathing techniques and stretching to improve alignment and strength in muscles and joints.
Spaces are limited. Please call the club or contact me to book your place.